April 3, 2023
The Top Health & Wellness Retreats in the Outdoors
Do you ever listen to the calming noises of birds chirping or rushing creeks while you are at home? Whether you are meditating and need help centering your mind or are trying to fall asleep, the sounds of nature have been proven to aid in feelings of calm and serenity.
While playing white noise on your phone is nice, experiencing natural white noise in real life will only enhance the positive benefits.
Immersing yourself in the outdoors is a wonderful first step for a health and wellness retreat. The remote landscape will help you truly disconnect from any worries or issues, and
the beauty of nature will inspire you to slow down and appreciate your surroundings.
However, it can be difficult to find accommodations outdoors that meet your standards. Luckily, we have health and wellness retreats across the country that will meet your expectations for comfort and peaceful environments.
A weekend at a Collective Retreats location will give you access to a variety of health and wellness experiences that are relaxing, refreshing, and restorative — exactly what you think of when you picture self-care and pampering.
You have the ability to personalize your trip and decide which wellness programs, fitness classes, and activities to partake in and how often. Additionally, each location is designed to immerse you in the local landscape and offer activities that highlight local interests and attractions.
Besides having the potential for a relaxing itinerary, a stay on a Collective Retreats retreat will also grant you access to to-of-the-line accommodations and an upscale culinary experience.
If you are taking time out of your schedule for a health and wellness retreat, your accommodations should be just as serene and restful as the wellness activities you fill your day with. While it can be difficult to find luxurious accommodations in the great outdoors, Collective Retreats is the answer to your desires.
Each Collective Retreats ranch offers different accommodation choices, but our most popular option is the Summit Tent. Here, you will find everything you could need for rest, relaxation, and outdoor immersion.
You will have immediate access to the beautiful sights of nature as you step out onto your private deck that sits just outside your front door.
Your en-suite bathroom and vanity will feel like the washrooms found in five-star hotels, and it includes spa-quality toiletries for you to use as you please. The king-size bed is wonderfully plush and will give you the space to give your body a well-deserved rest.
A major component of a health and wellness retreat is treating your body kindly. One of the best ways to give your body a proper reset is to focus on fresh, whole ingredients in your meals. However, we understand that spending all day in the kitchen and preparing healthy meals is generally not the ideal way to spend your vacation.
That’s why, at each of our Collective Retreats locations, we offer gourmet culinary experiences crafted by our on-site chef. You will have access to delicious breakfast, lunch, and dinner options that feature local produce and fresh ingredients and highlight the local cuisine. Your body will be properly fueled, and you will feel healthier, more energized, and satisfied throughout the day.
Additionally, you can enjoy the chef’s preparations in an outdoor setting, which adds an element of peacefulness and tranquility to your meal.
When you think of New York City, your mind might immediately jump to Manhattan’s noise, hustle, and crowds. While this may be true, New York City is also home to a small natural oasis. Governor’s Island, sitting right off of Manhattan, is a peaceful refuge that is the perfect environment for a health and wellness retreat.
A Carless Ride
If you live in a busy city, a major part of your daily stress is most likely due to the overstimulation caused by city noises. While you might think city noises are inevitable, a vast majority of the cumulative sound is caused by traffic: beeping horns, sirens, and screeching tires.
Fortunately, the only way to access Governor’s Island is via ferry, meaning the island has a unique sense of calm and quietness. Be sure to rent bikes with our Collective Retreats concierge to take a peaceful ride around the 2.5-mile perimeter of the island.
Luxury Spa Treatments and Saunas
A health and wellness retreat is hardly complete without a trip to the spa, so, as a Collective Retreats guest, you will have preferred access and a 10% discount to a nearby wellness resort-style spa.
QC NY is an award-winning European spa that is designed for a totally immersive experience. Walk through the lush, tranquil gardens before getting spa services like a facial or massage. After your treatment, look out over the water in their heated outdoor pool for the perfect ending to a soothing spa retreat.
Texas Hill Country
Texas is known for its wide open spaces. Even if you live in the major Texas cities, you deserve an escape into the outdoors for a health and wellness retreat.
While there are countless remote wellness centers and spa resorts to visit across the state, you will find the best views and most tranquil experiences in Texas Hill Country.
If you try to squeeze in a 10-minute meditation session during your lunch break or before bed, you deserve to end your day with a lengthy, immersive meditation experience. Sound meditation is a meditative practice that uses calming instruments to help calm your mind and center your body.
You will have the opportunity to lay back on the yoga mat, fuzzy blanket, and pillow that’s given to you at the door. An expert will use singing bowls to produce an undisturbed, relaxing environment that helps you digitally detox and clear your mind.
This will be a meditation experience unlike any other you have had before and just might be life-changing.
Daily Yoga Classes
A significant building block of a health and wellness retreat is moving your body in ways that get your heart pumping. Exercise is proven to increase feelings of joy and ease and reduce any feelings of anxiety. While you might not be interested in completing any intense workouts while on vacation, you might want to opt for a lower-intensity, strengthening workout like yoga.
On the Texas Hill Country Collective Retreats ranch, you will be welcome to join our daily morning yoga sessions. Starting your day out on a healthy and positive foot will set the stage for the rest of your day and enhance the rest of your health and wellness activities.
Plus, learning different yoga techniques gives you the opportunity to have your own yoga retreat at home.
Taking a deep breath of the fresh air while holding a pose that works your muscles will be rewarded with unparalleled views of the morning light hitting the dramatic foliage that Hill Country is known for. Additionally, our chef will provide you with homemade green juice at the end of your class for an extra boost of health and wellness.
How To Bring the Peacefulness Home With You
Here are some tips to keep your body and mind feeling refreshed long after you’ve left the Collective Retreats Ranch.
A key to reaping the benefits of mediation is consistency. While you may immediately experience more peace of mind after a retreat full of meditation, continuing your practice will sustain those feelings for months to come and help build a sturdy foundation of inner calm.
Additionally, meditation is incredibly versatile, meaning you can incorporate the practice all week long at whatever frequency you desire.
You can squeeze in a meditation session practically anywhere and for any amount of time. While it would be ideal to spend every Saturday night decompressing with an hour-long sound meditation session in the middle of nature, you might have to find an alternative way to center your mind.
Finding a quiet spot in or near your home to sit for a moment and take some intentional deep breaths can be just as powerful.
Never underestimate the power of taking long walks outside, which are nourishing for your body and spirit. You are doing so many beneficial things for your body and mental health with one simple activity.
The sun on your skin provides you with vitamin D, which boosts your serotonin levels and increases your overall happiness. Additionally, the sun absorbed through your eyes helps to calibrate your body’s natural sleep cycle, also known as the circadian rhythm.
Going out for a walk and taking a nice, long deep breath means supplying your cells with a large dose of oxygen, which helps keep all systems running smoothly. You’ll also get a chance to step away from the screen for a digital detox.
One of the main things people hope to get out of wellness retreats is the reduction of stress. Your adrenal glands are largely responsible for controlling your stress and relaxation responses.
Long, steady, low-impact exercises like walking massage the adrenals and lower your stress levels.
Time for a Rejuvenating Getaway
In such a fast-paced and draining world, it can sometimes feel like you’ve just run out of steam. And with so many of our living and working environments completely detached from nature, it’s become increasingly hard to reconnect with Mother Earth.
Luckily, with Collective Retreats, you’ll find a place where you can comfortably recharge your batteries with the healing power of the natural order.
A synthesis of health benefits of natural sounds and their distribution in national parks | PNAS
Depression and anxiety: Exercise eases symptoms | Mayo Clinic